Blaine Edwards 4000m row
4,000
Meters
16:41.2
Time
2:05.1
Pace
254
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 16 |
| Stroke Count | 289 |
| Drag Factor | 157 |
February 20, 2025 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.2 | 4,000 | 2:05.1 | 179 | 914 | 16 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 16 |
| 4:07.8 | 2,000 | 2:03.9 | 184 | 933 | 18 |
| 4:12.0 | 3,000 | 2:06.0 | 175 | 902 | 16 |
| 4:04.9 | 4,000 | 2:02.4 | 191 | 956 | 18 |
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Workout Graph
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