Blaine Edwards v2500m/4:06r...3 row
7,500
Meters
28:29.6
Time
1:53.9
Pace
527
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 8:59.0 |
| Overall Distance | 7,548 |
| Overall Time | 37:28.6 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 0 |
February 22, 2025 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:29.6 | 7,500 | 1:53.9 | 236 | 1113 | 20 | |
| 9:42.3 | 2,500 | 1:56.4 | 222 | 1062 | 19 | |
| r: 4:06 | 20 | |||||
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 21 | |
| r: 4:13 | 14 | |||||
| 9:16.6 | 2,500 | 1:51.3 | 254 | 1173 | 23 | |
| r: 0:40 | 14 | |||||
| r48 |
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Workout Graph
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