Blaine Edwards 4x12:00/4:00r row
12,417
Meters
48:00.0
Time
1:55.9
Pace
856
Calories
| Rest Distance | 248 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,665 |
| Overall Time | 1:04:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 20 |
| Stroke Count | 974 |
| Drag Factor | 145 |
March 18, 2025 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,417 | 1:55.9 | 224 | 1072 | 20 | |
| 12:00.0 | 3,119 | 1:55.4 | 228 | 1083 | 20 | |
| 12:00.0 | 3,122 | 1:55.3 | 228 | 1085 | 20 | |
| 12:00.0 | 3,098 | 1:56.2 | 223 | 1067 | 20 | |
| 12:00.0 | 3,077 | 1:56.9 | 219 | 1052 | 20 | |
| r248 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.