Blaine Edwards 4x3:00/3:00r row
3,449
Meters
12:00.0
Time
1:44.3
Pace
270
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,505 |
| Overall Time | 24:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1359 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 132 |
March 27, 2025 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,449 | 1:44.3 | 308 | 1359 | 26 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1391 | 27 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 26 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 26 | |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 26 | |
| r56 |
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Workout Graph
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