kevin tinkelman 4600m row
4,600m
Meters
20:02.8
Time
2:10.7
Pace
276
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 553 |
| Drag Factor | 109 |
November 28, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:02.8 | 4,600m | 2:10.7 | 157 | 839 | 27 |
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 26 |
| 2:10.5 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 2:11.1 | 1,500m | 2:11.1 | 155 | 834 | 27 |
| 2:10.7 | 2,000m | 2:10.7 | 157 | 839 | 28 |
| 2:10.9 | 2,500m | 2:10.9 | 156 | 837 | 28 |
| 2:11.3 | 3,000m | 2:11.3 | 155 | 832 | 27 |
| 2:11.3 | 3,500m | 2:11.3 | 155 | 832 | 28 |
| 2:11.9 | 4,000m | 2:11.9 | 153 | 824 | 29 |
| 2:09.2 | 4,500m | 2:09.2 | 162 | 858 | 29 |
| 0:25.1 | 4,600m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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