kevin tinkelman 6x500m/1:30r row
3,000m
Meters
12:09.9
Time
2:01.6
Pace
195
Calories
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,265m |
| Overall Time | 21:09.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 109 |
November 29, 2019 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.9 | 3,000m | 2:01.6 | 194 | 969 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
| r1,265m |
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Workout Graph
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