kevin tinkelman 20:18 row
4,011m
Meters
20:18.1
Time
2:31.8
Pace
216
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 07, 2019 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:18.1 | 4,011m | 2:31.8 | 100 | 644 | 24 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 25 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 25 |
| 20:18.1 | 59m | 2:33.3 | 97 | 633 | 20 |