kevin tinkelman 20:31 row
4,092m
Meters
20:31.0
Time
2:30.4
Pace
221
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 19, 2019 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.0 | 4,092m | 2:30.4 | 103 | 653 | 25 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 25 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 25 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 26 |
| 20:31.0 | 106m | 2:26.2 | 112 | 685 | 21 |