kevin tinkelman 20:04 row
4,021m
Meters
20:04.3
Time
2:29.7
Pace
217
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Drag Factor | 115 |
March 20, 2019 04:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 4,021m | 2:29.7 | 104 | 658 | 25 |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 25 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 26 |
| 15:00.0 | 1,013m | 2:28.0 | 108 | 671 | 26 |
| 20:00.0 | 1,031m | 2:25.4 | 114 | 691 | 26 |
| 20:04.3 | 11m | 3:15.4 | 47 | 461 |