kevin tinkelman 30:09 row
5,444
Meters
30:09.7
Time
2:46.2
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
May 21, 2019 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:09.7 | 5,444 | 2:46.2 | 76 | 562 | 279 | 30 |
| 5:00.0 | 868 | 2:52.8 | 68 | 533 | 44 | 30 |
| 10:00.0 | 910 | 2:44.8 | 78 | 568 | 47 | 31 |
| 15:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 30 |
| 20:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 |
| 25:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 30 |
| 30:00.0 | 915 | 2:43.9 | 79 | 573 | 47 | 31 |
| 30:09.7 | 28 | 2:53.2 | 67 | 531 | 1 | 12 |