kevin tinkelman 30:22 row
5,460
Meters
30:22.5
Time
2:46.8
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 112 |
May 23, 2019 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:22.5 | 5,460 | 2:46.8 | 75 | 559 | 280 | 30 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 31 |
| 10:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 31 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 31 |
| 20:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 31 |
| 25:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 31 |
| 30:00.0 | 899 | 2:46.8 | 75 | 559 | 46 | 31 |
| 30:22.5 | 64 | 2:55.7 | 64 | 521 | 3 | 24 |