kevin tinkelman 30:18 row
5,456m
Meters
30:18.7
Time
2:46.6
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 29, 2019 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:18.7 | 5,456m | 2:46.6 | 76 | 560 | 30 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 30 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 31 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 31 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 31 |
| 30:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 30:18.7 | 55m | 2:50.0 | 71 | 545 | 23 |