kevin tinkelman 30:20 row
5,455m
Meters
30:20.8
Time
2:46.8
Pace
280
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
May 30, 2019 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.8 | 5,455m | 2:46.8 | 75 | 559 | 30 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 30 |
| 10:00.0 | 889m | 2:48.7 | 73 | 550 | 30 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 30 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 30 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 31 |
| 30:00.0 | 920m | 2:43.0 | 81 | 577 | 31 |
| 30:20.8 | 62m | 2:47.7 | 74 | 555 | 23 |