kevin tinkelman 30:34 row
5,500m
Meters
30:34.6
Time
2:46.7
Pace
282
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 31 |
| Drag Factor | 111 |
June 20, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:34.6 | 5,500m | 2:46.7 | 75 | 559 | 31 |
| 5:00.0 | 871m | 2:52.2 | 69 | 535 | 31 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 31 |
| 15:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 20:00.0 | 907m | 2:45.3 | 77 | 566 | 32 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 31 |
| 30:00.0 | 913m | 2:44.2 | 79 | 571 | 31 |
| 30:34.6 | 103m | 2:47.9 | 74 | 554 | 28 |