kevin tinkelman 30:38 row
5,477m
Meters
30:38.5
Time
2:47.8
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 30 |
| Drag Factor | 111 |
July 03, 2019 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.5 | 5,477m | 2:47.8 | 74 | 554 | 30 |
| 5:00.0 | 869m | 2:52.6 | 68 | 534 | 31 |
| 10:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 31 |
| 20:00.0 | 900m | 2:46.6 | 76 | 560 | 31 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 31 |
| 30:00.0 | 907m | 2:45.3 | 77 | 566 | 31 |
| 30:38.5 | 113m | 2:50.3 | 71 | 543 | 28 |