kevin tinkelman 20:08 row
4,010m
Meters
20:08.6
Time
2:30.6
Pace
217
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 09, 2019 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.6 | 4,010m | 2:30.6 | 102 | 651 | 26 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 27 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 27 |
| 15:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 20:00.0 | 1,006m | 2:29.1 | 106 | 663 | 27 |
| 20:08.6 | 26m | 2:45.3 | 77 | 566 | 14 |