kevin tinkelman 21:16 row
4,224m
Meters
21:16.0
Time
2:31.0
Pace
228
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 26 |
| Drag Factor | 112 |
July 11, 2019 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.0 | 4,224m | 2:31.0 | 102 | 649 | 26 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 10:00.0 | 992m | 2:31.2 | 101 | 648 | 27 |
| 15:00.0 | 1,002m | 2:29.7 | 104 | 659 | 27 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 21:16.0 | 248m | 2:33.2 | 97 | 634 | 26 |