kevin tinkelman 20:05 row
4,016m
Meters
20:05.5
Time
2:30.0
Pace
219
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Drag Factor | 112 |
July 22, 2019 06:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.5 | 4,016m | 2:30.0 | 104 | 656 | 27 |
| 5:00.0 | 981m | 2:32.9 | 98 | 636 | 27 |
| 10:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 27 |
| 20:00.0 | 1,014m | 2:27.9 | 108 | 672 | 28 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 |