kevin tinkelman 20:08 row
4,016m
Meters
20:08.5
Time
2:30.4
Pace
217
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
August 22, 2019 05:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.5 | 4,016m | 2:30.4 | 103 | 653 | 27 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 28 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 28 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 27 |
| 20:08.5 | 25m | 2:50.0 | 71 | 545 | 14 |