kevin tinkelman 20:03 row
4,220m
Meters
20:03.6
Time
2:22.6
Pace
237
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 28 |
| Drag Factor | 109 |
October 04, 2019 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.6 | 4,220m | 2:22.6 | 121 | 715 | 28 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 28 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 29 |
| 20:03.6 | 9m | 3:20.0 | 44 | 450 |