kevin tinkelman 20:03 row
4,393m
Meters
20:03.1
Time
2:16.9
Pace
255
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
| Drag Factor | 111 |
November 05, 2019 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:03.1 | 4,393m | 2:16.9 | 136 | 769 | 28 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 27 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 29 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 29 |
| 20:03.1 | 8m | 3:13.7 | 48 | 465 |