kevin tinkelman 6x500m/1:30r row
3,000
Meters
12:18.7
Time
2:03.1
Pace
191
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 21:18.7 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 21, 2019 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 28 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 27 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 948 | 30 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 29 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 28 | |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 28 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r1,580 |