kevin tinkelman 4500m row
4,500
Meters
19:43.4
Time
2:11.4
Pace
269
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 25, 2019 06:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:43.4 | 4,500 | 2:11.4 | 154 | 829 | 269 | 27 |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 29 | 25 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 821 | 30 | 25 |
| 2:10.6 | 1,500 | 2:10.6 | 157 | 840 | 30 | 26 |
| 2:11.2 | 2,000 | 2:11.2 | 155 | 833 | 30 | 27 |
| 2:11.8 | 2,500 | 2:11.8 | 153 | 826 | 30 | 28 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 30 | 29 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 828 | 30 | 29 |
| 2:10.7 | 4,000 | 2:10.7 | 157 | 839 | 30 | 28 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 29 |