kevin tinkelman 6x500m/1:30r row
3,000m
Meters
12:05.8
Time
2:00.9
Pace
195
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,339m |
| Overall Time | 21:05.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
November 26, 2019 07:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.8 | 3,000m | 2:00.9 | 198 | 980 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 27 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 27 | |
| r1,339m |