kevin tinkelman 1x4500m/r row
4,500m
Meters
19:30.9
Time
2:10.1
Pace
275
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | |
| Overall Distance | 4,626m |
| Overall Time | 19:30.9 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 28 |
| Drag Factor | 110 |
November 27, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.9 | 4,500m | 2:10.1 | 159 | 847 | 28 | |
| 19:30.9 | 4,500m | 2:10.1 | 159 | 847 | 28 | |
| r126m |