kevin tinkelman 6x500m/1:30r row
3,000m
Meters
12:06.3
Time
2:01.0
Pace
195
Calories
| Rest Distance | 1,264m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 21:06.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 03, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 3,000m | 2:01.0 | 197 | 979 | 27 | |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 27 | |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 27 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 28 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 27 | |
| r1,264m |