kevin tinkelman 4600m row
4,600m
Meters
19:51.7
Time
2:09.5
Pace
277
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
December 09, 2019 07:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:51.7 | 4,600m | 2:09.5 | 161 | 854 | 26 |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 25 |
| 2:10.1 | 1,000m | 2:10.1 | 159 | 847 | 26 |
| 2:09.7 | 1,500m | 2:09.7 | 160 | 852 | 27 |
| 2:09.5 | 2,000m | 2:09.5 | 161 | 854 | 27 |
| 2:10.2 | 2,500m | 2:10.2 | 159 | 845 | 27 |
| 2:09.9 | 3,000m | 2:09.9 | 160 | 849 | 27 |
| 2:09.4 | 3,500m | 2:09.4 | 162 | 855 | 27 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 27 |
| 2:08.2 | 4,500m | 2:08.2 | 166 | 871 | 27 |
| 0:24.7 | 4,600m | 2:03.5 | 186 | 939 | 27 |