kevin tinkelman 6x500m/1:30r row
3,000m
Meters
11:57.1
Time
1:59.5
Pace
198
Calories
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,245m |
| Overall Time | 20:57.1 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
December 10, 2019 06:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:57.1 | 3,000m | 1:59.5 | 205 | 1005 | 27 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 28 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 28 | |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 28 | |
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 27 | |
| r1,245m |