kevin tinkelman 7x500m/1:30r row
3,500m
Meters
14:13.6
Time
2:01.9
Pace
227
Calories
| Rest Distance | 1,416m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,916m |
| Overall Time | 24:43.6 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 27 |
| Drag Factor | 107 |
December 17, 2019 07:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.6 | 3,500m | 2:01.9 | 193 | 964 | 27 | |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 28 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 28 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 28 | |
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 27 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 27 | |
| r1,416m |