kevin tinkelman 7x500m/1:30r row
3,500m
Meters
14:01.3
Time
2:00.1
Pace
229
Calories
| Rest Distance | 1,311m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,811m |
| Overall Time | 24:31.3 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 27 |
| Drag Factor | 109 |
December 24, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:01.3 | 3,500m | 2:00.1 | 202 | 993 | 27 | |
| 1:58.2 | 500m | 1:58.2 | 212 | 1029 | 27 | |
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 28 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 28 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 29 | |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 28 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 27 | |
| r1,311m |