kevin tinkelman 7x500m/1:30r row
3,500m
Meters
14:12.3
Time
2:01.7
Pace
226
Calories
| Rest Distance | 1,396m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,896m |
| Overall Time | 24:42.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Drag Factor | 108 |
December 31, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:12.3 | 3,500m | 2:01.7 | 194 | 967 | 28 | |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 29 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 28 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 29 | |
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 28 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 28 | |
| r1,396m |