kevin tinkelman 30:09 row
6,656m
Meters
30:09.0
Time
2:15.8
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 31 |
| Drag Factor | 103 |
July 23, 2020 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:09.0 | 6,656m | 2:15.8 | 139 | 780 | 31 |
| 5:00.0 | 1,134m | 2:12.2 | 151 | 820 | 32 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 32 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 32 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 32 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 32 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 32 |
| 30:09.0 | 30m | 2:30.0 | 104 | 656 | 13 |