kevin tinkelman 30:00 row
6,552
Meters
30:00.0
Time
2:17.3
Pace
381
Calories
143
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 109 |
October 21, 2024 13:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,552 | 2:17.3 | 135 | 764 | 381 | 23 | 143 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 22 | 137 |
| 12:00.0 | 1,308 | 2:17.6 | 134 | 762 | 76 | 23 | 142 |
| 18:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 24 | 142 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 24 | 148 |
| 30:00.0 | 1,309 | 2:17.5 | 135 | 763 | 76 | 25 | 150 |
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Workout Graph
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