Ida Jensen 10x1:00/2:00r SkiErg
2,055m
Meters
10:00.0
Time
2:25.9
Pace
115
Calories
170
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,220m |
| Overall Time | 30:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 42 |
| Stroke Count | 467 |
| Drag Factor | 148 |
March 03, 2019 15:42:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,055m | 2:25.9 | 112 | 687 | 42 | 170 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 35 | 148 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 36 | 162 |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 46 | 171 |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 41 | 170 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 37 | 172 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 35 | 175 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 47 | 176 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 40 | 174 |
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 55 | 181 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 51 | 180 |
| r165m |
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Workout Graph
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