Ida Jensen 4x4000m/2:30r BikeErg
16,000m
Meters
36:04.6
Time
2:15.2
Pace
472
Calories
175
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 16,153m |
| Overall Time | 46:04.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| RPM | 75 |
| Revolution Count | 2730 |
| Power/kg | 2.35 |
| Drag Factor | 70 |
March 04, 2019 18:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:04.6 | 16,000m | 2:15.2 | 141 | 786 | 75 | 175 |
| 8:49.9 | 4,000m | 2:12.4 | 151 | 818 | 74 | 175 |
| 9:18.8 | 4,000m | 2:19.7 | 128 | 741 | 75 | 170 |
| 9:13.8 | 4,000m | 2:18.4 | 132 | 753 | 75 | 174 |
| 8:42.0 | 4,000m | 2:10.5 | 157 | 841 | 76 | 183 |
| r153m |
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Workout Graph
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