Ida Jensen 5x4:00/1:00r BikeErg
8,991m
Meters
20:00.0
Time
2:13.4
Pace
271
Calories
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,122m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 80 |
| Revolution Count | 1626 |
| Power/kg | 2.45 |
| Drag Factor | 60 |
March 06, 2019 20:31:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,991m | 2:13.4 | 147 | 806 | 80 | |
| 4:00.0 | 1,879m | 2:07.7 | 168 | 878 | 82 | |
| 4:00.0 | 1,877m | 2:07.8 | 167 | 876 | 84 | |
| 4:00.0 | 1,491m | 2:40.9 | 84 | 588 | 67 | |
| 4:00.0 | 1,857m | 2:09.2 | 162 | 857 | 83 | |
| 4:00.0 | 1,888m | 2:07.1 | 170 | 886 | 85 | |
| r131m |
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Workout Graph
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