Ida Jensen 5000m BikeErg
5,000m
Meters
9:09.4
Time
1:49.8
Pace
181
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| RPM | 91 |
| Revolution Count | 836 |
| Power/kg | 4.4 |
| Drag Factor | 72 |
March 04, 2019 19:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:09.4 | 5,000m | 1:49.8 | 264 | 1207 | 91 |
| 0:58.1 | 500m | 1:56.2 | 223 | 1067 | 87 |
| 0:55.4 | 1,000m | 1:50.8 | 257 | 1185 | 91 |
| 0:56.4 | 1,500m | 1:52.8 | 244 | 1139 | 90 |
| 0:55.0 | 2,000m | 1:50.0 | 263 | 1205 | 92 |
| 0:54.8 | 2,500m | 1:49.6 | 266 | 1214 | 92 |
| 0:55.3 | 3,000m | 1:50.6 | 259 | 1190 | 92 |
| 0:55.7 | 3,500m | 1:51.4 | 253 | 1171 | 90 |
| 0:57.1 | 4,000m | 1:54.2 | 235 | 1108 | 88 |
| 0:51.4 | 4,500m | 1:42.8 | 322 | 1408 | 97 |
| 0:50.2 | 5,000m | 1:40.4 | 346 | 1490 | 96 |
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Workout Graph
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