Ida Jensen 4x12:00/4:00r BikeErg
19,541m
Meters
48:00.0
Time
2:27.3
Pace
538
Calories
149
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 19,651m |
| Overall Time | 1:04:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| RPM | 79 |
| Revolution Count | 3816 |
| Power/kg | 1.82 |
| Drag Factor | 46 |
March 10, 2019
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 19,541m | 2:27.3 | 109 | 676 | 79 | 149 |
| 12:00.0 | 4,721m | 2:32.5 | 99 | 639 | 76 | 140 |
| 12:00.0 | 4,836m | 2:28.8 | 106 | 664 | 78 | 145 |
| 12:00.0 | 4,939m | 2:25.7 | 113 | 688 | 80 | 152 |
| 12:00.0 | 5,046m | 2:22.6 | 120 | 714 | 82 | 161 |
| r110m |
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Workout Graph
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First interval: 5 minutes @ 75 rpm, 1 minute @ 85 rpm, 5 minutes @ 75 rpm, 1 minute @ 85 rpm.
Second interval: 4 minutes @ 75 rpm, 2 minutes @ 85 rpm, 4 minutes @ 75 rpm, 2 minutes @ 85 rpm.
Third interval: 3 minutes @ 75 rpm, 3 minutes @ 85 rpm, 3 minutes @ 75 rpm, 3 minutes @ 85 rpm.
Fourth interval: 2 minutes @ 75 rpm, 4 minutes @ 85 rpm, 2 minutes @ 75 rpm, 4 minutes @ 85 rpm. During the rest time continue rowing at light pressure.