Ida Jensen 3x3000m/1:00r BikeErg
9,000m
Meters
20:41.3
Time
2:17.9
Pace
261
Calories
159
Heart Rate
| Rest Distance | 144m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,144m |
| Overall Time | 23:41.3 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 75 |
| Revolution Count | 1588 |
| Power/kg | 2.22 |
| Drag Factor | 70 |
March 12, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:41.3 | 9,000m | 2:17.9 | 133 | 759 | 75 | 159 |
| 6:46.1 | 3,000m | 2:15.3 | 141 | 785 | 69 | 147 |
| 6:54.4 | 3,000m | 2:18.1 | 133 | 757 | 75 | 158 |
| 7:00.9 | 3,000m | 2:20.3 | 127 | 736 | 83 | 173 |
| r144m |
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Workout Graph
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Warm up
3x3000m/1:00 r
3000 @ 70 rpm
3000 @ 75 rpm
3000 @ 80-90 rpm