Ida Jensen 5000m BikeErg
5,000m
Meters
11:56.1
Time
2:23.2
Pace
137
Calories
147
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| RPM | 81 |
| Revolution Count | 964 |
| Power/kg | 1.98 |
| Drag Factor | 47 |
March 14, 2019
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:56.1 | 5,000m | 2:23.2 | 119 | 710 | 81 | 147 |
| 1:12.4 | 500m | 2:24.8 | 115 | 696 | 80 | 142 |
| 1:08.9 | 1,000m | 2:17.8 | 134 | 760 | 84 | 142 |
| 1:16.4 | 1,500m | 2:32.8 | 98 | 637 | 76 | 136 |
| 1:15.7 | 2,000m | 2:31.4 | 101 | 647 | 76 | 135 |
| 1:07.9 | 2,500m | 2:15.8 | 140 | 780 | 86 | 156 |
| 1:07.8 | 3,000m | 2:15.6 | 140 | 783 | 86 | 159 |
| 1:16.7 | 3,500m | 2:33.4 | 97 | 633 | 75 | 140 |
| 1:16.9 | 4,000m | 2:33.8 | 96 | 631 | 76 | 137 |
| 1:08.0 | 4,500m | 2:16.0 | 139 | 778 | 85 | 159 |
| 1:05.4 | 5,000m | 2:10.8 | 156 | 838 | 89 | 164 |
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