Ida Jensen 5x6:00/2:00r BikeErg
12,018m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
134
Heart Rate
| Rest Distance | 203m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,221m |
| Overall Time | 40:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| RPM | 72 |
| Revolution Count | 2216 |
| Power/kg | 1.73 |
| Drag Factor | 58 |
March 23, 2019 18:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 12,018m | 2:29.7 | 104 | 658 | 72 | 134 |
| 6:00.0 | 2,291m | 2:37.1 | 90 | 610 | 65 | 124 |
| 6:00.0 | 2,332m | 2:34.3 | 95 | 627 | 67 | 124 |
| 6:00.0 | 2,373m | 2:31.7 | 100 | 644 | 72 | 127 |
| 6:00.0 | 2,407m | 2:29.5 | 105 | 660 | 77 | 129 |
| 6:00.0 | 2,614m | 2:17.7 | 134 | 761 | 83 | 167 |
| r203m |
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Workout Graph
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