Ida Jensen 5x500m/0:45r BikeErg
2,500m
Meters
4:49.4
Time
1:55.7
Pace
84
Calories
161
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,685m |
| Overall Time | 8:34.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| RPM | 90 |
| Revolution Count | 470 |
| Power/kg | 3.77 |
| Drag Factor | 65 |
March 25, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:49.4 | 2,500m | 1:55.7 | 226 | 1076 | 90 | 161 |
| 0:54.0 | 500m | 1:48.0 | 278 | 1256 | 86 | 150 |
| 0:58.6 | 500m | 1:57.2 | 217 | 1048 | 82 | 158 |
| 0:59.1 | 500m | 1:58.2 | 212 | 1029 | 90 | 162 |
| 0:58.0 | 500m | 1:56.0 | 224 | 1071 | 98 | 167 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 95 | 168 |
| r185m |
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Workout Graph
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