Ida Jensen 4x4000m/1:00r BikeErg
16,000m
Meters
40:08.4
Time
2:30.5
Pace
434
Calories
139
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,169m |
| Overall Time | 44:08.4 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| RPM | 70 |
| Revolution Count | 2837 |
| Power/kg | 1.72 |
| Drag Factor | 66 |
March 26, 2019 20:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:08.4 | 16,000m | 2:30.5 | 103 | 653 | 70 | 139 |
| 10:17.1 | 4,000m | 2:34.2 | 95 | 628 | 64 | 140 |
| 10:06.6 | 4,000m | 2:31.6 | 100 | 645 | 65 | 137 |
| 9:56.8 | 4,000m | 2:29.2 | 105 | 662 | 71 | 139 |
| 9:47.9 | 4,000m | 2:26.9 | 110 | 679 | 80 | 142 |
| r169m |
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Workout Graph
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