Ida Jensen 3x3000m/3:00r BikeErg
9,000m
Meters
21:09.8
Time
2:21.0
Pace
255
Calories
153
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,107m |
| Overall Time | 30:09.8 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| RPM | 70 |
| Revolution Count | 1492 |
| Power/kg | 2.08 |
| Drag Factor | 77 |
March 29, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:09.8 | 9,000m | 2:21.0 | 125 | 728 | 70 | 153 |
| 7:15.2 | 3,000m | 2:25.0 | 115 | 694 | 68 | 139 |
| 7:02.8 | 3,000m | 2:20.9 | 125 | 730 | 70 | 152 |
| 6:51.8 | 3,000m | 2:17.2 | 135 | 765 | 72 | 169 |
| r107m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Short cardio session