Ida Jensen 4x1500m/1:00r BikeErg
6,000m
Meters
13:39.4
Time
2:16.5
Pace
174
Calories
| Rest Distance | 142m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,142m |
| Overall Time | 17:39.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 73 |
| Revolution Count | 1021 |
| Power/kg | 2.28 |
| Drag Factor | 73 |
March 30, 2019 17:38:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:39.4 | 6,000m | 2:16.5 | 137 | 772 | 73 | |
| 3:28.6 | 1,500m | 2:19.0 | 130 | 747 | 69 | |
| 3:26.2 | 1,500m | 2:17.4 | 135 | 763 | 70 | |
| 3:23.5 | 1,500m | 2:15.6 | 140 | 782 | 75 | |
| 3:21.2 | 1,500m | 2:14.1 | 145 | 799 | 78 | |
| r142m |
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Workout Graph
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