Ida Jensen 3x1000m/2:00r BikeErg
3,000m
Meters
7:14.7
Time
2:24.9
Pace
82
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,153m |
| Overall Time | 13:14.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| RPM | 66 |
| Revolution Count | 499 |
| Power/kg | 1.92 |
| Drag Factor | 84 |
April 14, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:14.7 | 3,000m | 2:24.9 | 115 | 695 | 66 | |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 66 | |
| 2:25.0 | 1,000m | 2:25.0 | 115 | 695 | 66 | |
| 2:24.6 | 1,000m | 2:24.6 | 116 | 698 | 66 | |
| r153m |
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