Ida Jensen 2x8000m/6:00r BikeErg
16,000m
Meters
38:32.8
Time
2:24.5
Pace
449
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 16,059m |
| Overall Time | 50:32.8 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 82 |
| Revolution Count | 3162 |
| Power/kg | 1.93 |
| Drag Factor | 46 |
April 25, 2019
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:32.8 | 16,000m | 2:24.5 | 116 | 698 | 82 | |
| 19:34.8 | 8,000m | 2:26.8 | 111 | 680 | 78 | |
| 18:58.0 | 8,000m | 2:22.2 | 122 | 718 | 86 | |
| r59m |
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Workout Graph
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2x8000/2:00 r
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