Ida Jensen v1000m/2:15r...3 row
3,000m
Meters
13:04.2
Time
2:10.7
Pace
182
Calories
149
Heart Rate
| Rest Distance | 11m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 3,011m |
| Overall Time | 18:10.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 27 |
| Stroke Count | 352 |
| Drag Factor | 99 |
May 15, 2019 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 27 | 149 | |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 27 | 130 | |
| r: 2:15 | 3m | ||||||
| 4:19.9 | 1,000m | 2:09.9 | 159 | 848 | 27 | 148 | |
| r: 2:47 | 3m | ||||||
| 4:19.2 | 1,000m | 2:09.6 | 161 | 853 | 27 | 171 | |
| r: 0:04 | 5m | ||||||
| r11m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.