Ida Jensen v500m/1:15r...3 SkiErg
1,500m
Meters
7:32.5
Time
2:30.8
Pace
80
Calories
155
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 2:46.0 |
| Overall Distance | 1,543m |
| Overall Time | 10:18.5 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 271 |
| Drag Factor | 105 |
May 15, 2019 13:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:32.5 | 1,500m | 2:30.8 | 102 | 651 | 35 | 155 | |
| 2:25.8 | 500m | 2:25.8 | 113 | 688 | 42 | 166 | |
| r: 1:15 | 23m | ||||||
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 32 | 157 | |
| r: 1:24 | 14m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 33 | 143 | |
| r: 0:07 | 6m | ||||||
| r43m |
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Workout Graph
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