Ida Jensen v1500m/0:49r...3 BikeErg
4,500m
Meters
11:08.8
Time
2:28.6
Pace
123
Calories
149
Heart Rate
| Rest Distance | 197m |
|---|---|
| Rest Time | 2:50.0 |
| Overall Distance | 4,697m |
| Overall Time | 13:58.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| RPM | 64 |
| Revolution Count | 770 |
| Power/kg | 1.78 |
| Drag Factor | 84 |
June 15, 2019 13:50:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 11:08.8 | 4,500m | 2:28.6 | 107 | 666 | 64 | 149 | |
| 3:42.6 | 1,500m | 2:28.4 | 107 | 668 | 63 | 141 | |
| r: 0:49 | 91m | ||||||
| 3:41.3 | 1,500m | 2:27.5 | 109 | 675 | 63 | 151 | |
| r: 1:05 | 54m | ||||||
| 3:44.9 | 1,500m | 2:29.9 | 104 | 657 | 68 | 157 | |
| r: 0:56 | 52m | ||||||
| r197m |
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Workout Graph
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